Foot Massage is a massage technique which is fast gaining popularity all over the world. This massage technique is based on the principle of trigger points, which are also the underlying principles of many ancient techniques like the kundalini massage, acupuncture, and acupressure. These trigger points are known to be small areas in the network that trigger painful sensations in the nearby areas when stimulated.
It is now believed that pain in the muscles of the body is not caused by an external or internal stimulus to the entire length of the muscle. The stimulus is only to a specific trigger point which transmits signals of pain to the brain. If the trigger point receives a spasm, it may reach other areas of the body, some of which may not be in close proximity to the trigger point.
Trigger points are strategically located all over the body and receive a healthy amount of blood flow. However, if for some reason there is a spasm in the trigger point, blood flow decreases significantly, causing discomfort and pain. As the blood flow decreases, there is an excessive buildup of lactic acid. Such a buildup causes soreness, not only in the trigger points but also in the other muscles which receive blood circulation through the trigger points.
How to Give a Massage
The problem area needs to be little warmed up.
The very hot packs should be used to loosen up the tissue you will be probing.
Massage the area with gentle hands.
Using some long, smooth strokes, will engage the affected tissue in a massage warm-up session.
Then you need to probe the area with your fingers until you have found a trigger point.
After slow pressure you need to begin stronger, localized massage on this trigger point.
Let up the pressure when your patient begins to notice a decrease in symptoms.
It is also said that a skilled massage therapist can only go in and work the affected trigger points to release pain from the body and mind. Not all professionals believe this sort of therapy works.
Those that have some experienced the results first hand,
however, disagreed with it. There is a helping guide on how to perform the
massage correctly and as pain-free as possible.
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