Hot stone massages, also known as warm stone massages, are extremely relaxing for most people. These massages have become popular at high-end health clubs and many day spas. Sadly for many of us, however, a hot stone massage can also be quite expensive. Even if you are not a massage therapist, learning the basics of how to administer a hot stone massage can be a wonderful treat for those you love.
A hot stone massage obviously involves hot stones. Most people use basalt stones, although other types of stones can also be used. You can hunt for your own stones in a riverbed or buy them from a massage supply company. You want smooth stones of various sizes, with no sharp corners or rough spots. The other materials you will need for this type of massage include a roasting pan or Crock-Pot®, massage oil or baby oil, towels, and a slotted spoon or tongs.
What You Need To Know About Hot Stone Massage:
* The therapist uses many stones of various shapes and sizes.
* The heat of the stones helps muscles release more quickly than in traditional massage.
* You should speak up if the stones are too warm or the pressure too intense.
* Technique is very important. Less experienced practitioners sometimes use too much pressure.
* Small local day spas might have less experienced therapists. If you have any doubts, ask where the therapist learned hot stone massage, and how long she has done it.
*Hot stones warmed by fire were used by Native Americans to feel better, but Mary Nelson, a native of Tucson, Arizona, is generally credited with its revival. She trademarked her style, called LaStone Therapy. Most spas offer their own versions of hot stone massage.
*Lava shell massage is another way to get heat into a massage.
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